Bodybuilding Supplement To Jack Up Your Workouts For More Intensity!

Posted on January 30, 2011 by admin

[Written by Jeff Anderson]

One look around the gym and you can tell which of the local rats are SERIOUS about their workouts and which aren’t! 

Some are truly busting their humps to transform their bodies while others are simply going through the motions trying to convince themselves that they’re really “working hard”.

NONSENSE! 

I say if you’re gonna take time away from your social life to lift some iron, then why not commit to a really INTENSE training session, right?

In fact, a LOT of new supplements these days focus on giving your more energy for your workouts.

And one of the most common ingredients added is caffeine.

It also happens to be one of the most misunderstood and some would even call it “unsafe”.

But is it?

Safe Supplement For Jacked Training Intensity… 

Anyone with a “Java Jones” knows the powerful impact of caffeine for waking you up and increasing mental clarity, right? 

And if you’ve been around the lifting game for a while, you also know that caffeine has become a widely used supplement in some of the expensive “name brand” workout formulas. 

But most people are simply afraid of adding this supplement to their workout program because they don’t know HOW to use it.

Problem fixed…

Here’s How To Safely Supplement With Caffeine… 

First, go to your local drug store and look for their generic brand of “No-Doze” or “Stay Alert”. 

Typically these supplements contain about 200mg of caffeine, equal to about 2.5 cups of coffee. 

(Tip: Try to find a tablet that DOESN’T have a coated layer around it.) 

About 15 minutes before your workout, crush one tablet between two spoons until it’s in a powder form.

Then simply sprinkle it in either a small amount of juice or coffee (if you want a bit more “buzz”). 

Most people can safely use about 500mg of caffeine per day and this little jolt of alertness from your pre-workout caffeine will help you train HARDER and LONGER as you get totally PUMPED from the added intensity.

Learn more about making your own supplements at home with www.HomemadeSupplementSecrets.com

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(Video!) Protein Supplement Review Report Card: Beyond The Basics!

Posted on January 29, 2011 by admin

By The “Muscle Nerd”, Jeff Anderson

We all know that to build muscle, you need protein, right?

And unless you’re stuffing gifted enough to stuff down 10 cans of tuna a day, chances are you’ve figured out that supplementing with protein shakes is an easy way to get in some great quality protein to build muscle.

But WHICH protein should you be taking?

With so many options, it’s hard for the “Average Joe” to see through all the marketing smoke and mirrors and determine the best choice that will fit into their diet and meet their mass-building goals.

Well, look no further…class is in session and the “Muscle Nerd” has the podium!

YES! You Really CAN Make Your Own Powerful Supplements!

Make Your Own Supplements >>

How would you like to create your own powerful sports supplements right in your own home with no “special knowledge” or expensive equipment?

It’s EASY…and you’ll save HUNDREDS!
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A FRUIT That Pumps Up Your Muscles With Nitric Oxide?

Posted on January 28, 2011 by admin

[Written by Jeff Anderson]

Those of us who eat 45lb iron plates for breakfast LIVE for that awesome “pumped up” feeling you get after an intense set of bicep curls, right?

That muscle “pump” is the result of a naturally occurring molecule, nitric oxide (abbreviated “NO”), that dilates blood vessels, increasing blood flow throughout your body.

Bottom line…

…the more nitric oxide you have in your body, the more of a “pump” you’ll get from your curls, flyes, presses, etc.

(And yes…the “pump” DOES help increase muscle size as over time by promoting capillary expansion, increasing blood pathway size, and increasing nutrient update.)

So how can you increase your natural levels of nitric oxide for a better pump?

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How To Increase Nitric Oxide NATURALLY…
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Sure, nitric oxide supplements (NO2) have become all the rage in the supplement industry for nailing that “pump”.

I even include my own personal “do-it-yourself” nitric oxide booster supplement in my “Homemade Supplement Secrets” book at www.HomemadeSupplementSecrets.com.

But here’s an even EASIER way to naturally increase NO2 for more muscle gains…

About 30-45 minutes BEFORE your workout…

…eat an ORANGE!

Oranges are high in VITAMIN C which are a potent “protector” of nitric oxide levels in your body, thereby making more available during your workouts.

Then, in your post-workout protein shake, throw in ANOTHER orange (preferred) or pour in about 1 cup of natural orange juice.

This double shot of vitamin C will pack a powerful pump punch that will have you feeling good…and looking good!

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Here’s My Favorite Post-Workout Smoothie…
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In a blender, combine:

=> 1 cup of fat free plain yogurt

=> 1/2 cup unsweetened vanilla soy milk

=> 1/4 cup raw honey

=> 1 whole orange or 1 cup natural orange juice

=> 5 frozen strawberries

=> 1/2 frozen banana

=> 2 Tbsp canola or flax oil

=> 2 scoops vanilla whey protein isolate powder

Blend…chug…BUILD! ;-)

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Cheap Old School Supplement That Burns Fat Fast

Posted on January 26, 2011 by admin

[Written by Jeff Anderson]

All but lost is a little-known “Old School” supplement that used to be one of pro bodybuilding’s Top Gun supplements for when competitors were trying to shed crazy amounts of body fat, but needed to hold on to as much muscle as possible.

Why haven’t you heard of it as often?

Well quite frankly, over the years, individual supplements just haven’t been as “sexy” as the high priced “breakthrough formulas” being marketed…and not as profitable for the supplement companies!

So what is this amazing (yet boring) supplement that can dramatically increase fat-burning while helping keep the muscle mass you’ve worked so hard for?

It’s called “Medium Chain Triglycerides” (MCT’s) and it’s one of those supplements that has been PROVEN to work!

MCT’s most often come in the form of an oil (either by itself in supplement form or in coconut oil) and is itself a FAT…

…a fat that actually BURNS FAT!

You see, MCT’s are digested differently than other fats.

For one, they CANNOT trigger fat storage no matter how much you take!

Weird…but TRUE!

Also, they produce a LOT of energy and are burned very quickly, thereby saving your muscles from being broken down for fuel during cycles of intense training.

I suggest using the complete formula in “Homemade Supplements” first because I show you how to use it in combination with a few other cheap supplements to create a KILLER personal supplement you can make yourself!

(You can learn how to make your own supplements at www.HomemadeSupplementSecrets.com)

However, you can also take a tablespoon by itself during dieting cycles when you need extra energy but don’t want to increase your calories.

The best times are immediately upon waking or about 20-30 minutes before weight training.

Give this “lost supplement” a try if your goal is to burn body fat while you’re still training with weights.

It’s a VERY powerful addition to your supplement program that won’t cost you a kidney!

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2 Steps To Better Bodybuilding Supplements On A Budget!

Posted on January 25, 2011 by admin

If you’re serious about adding nutritional supplements to your diet and fitness program then your first step is to realize that this is going to be a monthly expenditure just like your car payment or phone bill.

And of course, you want to keep it MUCH closer to your phone bill than your car payment, right?

Let me share with you 2 EASY STEPS to saving a TON on your supplement bill…

Step 1:  Car…Phone…Groceries…Supplements?

Take a practical look at your MONTHLY expenses and first determine EXACTLY how much money you can commit to spending each and every month to help you reach your goals.

Ahhhh…what’s the matter?

Did you hear your wallet slam shut like a dungeon door?

Attaching a monthly “commitment” to buying supplements took all the “fun” out of shopping around for glitzy newcomers you see in each issue of the latest bodybuilding magazine, didn’t it?

Yes, it’s MUCH easier and exciting to get all worked up about the miracle new “fat burner” and whip out your credit card to look like the fitness model in the add 30 days from now, isn’t it?

And herein lies the problem…

Emotional decisions are what force us to spend more money than what we planned on sometimes worthless supplements…and then we’re left scratching our heads when the credit card bill comes in and we wonder how the current balance got so high.

Let me tell you…while establishing a monthly budget for your supplement purchases may force you to face the fact that there really IS a cost associated with them, most people spend MORE money on supplements by NOT setting a budget and sticking with it!

Bottom line…without a budget, you have no way of limiting yourself and you’re likely to overspend.

But setting a monthly budget can help you in other ways as well…

By staying within a certain spending limit, you’re forced to REALLY make rational, educated decisions about your supplement choices.  While the new “miracle” muscle-builder you were frothing at the mouth over in the latest muscle mag may be calling your name, once you see that it will blow this month’s AND next month’s protein purchase, it won’t be so magnetic and you’ll be able to stick with your tried and true supplement program that will take you MUCH further toward your goals.

Step 2:  Make Your OWN Supplement Formulas!

Yes, you heard me right…

There’s no need to pay such outrageous prices for name brand supplements when you can EASILY create your own recipes right in your very own kitchen.

You don’t need to be a laboratory scientist to do this…it’s actually amazingly simple if you know how!

Want to see just how simple it really is?

Here’s a 4-step process you can use yourself to create your very own powerful supplement formulas…

http://www.homemadesupplementsecrets.com

Once you read this report, you’ll never look at supplements the same way again…

…and you won’t have to go broke in your quest for more muscle and less fat!

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